Jul 25, 2022
I am honoured to have Dr Jennifer Blossom joining me on the show today.
As a doctor of occupational therapy, pediatric occupational therapist, and high-performance coach, Dr Jennifer spent years on her own journey, learning how to overcome her own struggle with anxiety and overwhelm. After years of frustration and feeling like she was living on autopilot and default mode, Jennifer dove headfirst into understand the research and science behind body-mind connection and how to use the power of your brain paired with high performance habits to radically reshape the direction of one’s life.
She began experimenting with new strategies and shared them with her clients (individuals and business organisations). Immediately, they started to see a change in their own thinking, performance, and life. Since then, Jennifer continues to share her trainings and strategies with hundreds of thousands of individuals, businesses, and athletes worldwide, all with one common goal in mind: to create the next version of themselves by reigniting the leader from within. She’s empowering women to level up every area of their life by utilising an iconic approach to think bigger, live passionately and to be a catalyst of change.
In this episode, Jennifer shares her story. We talk about peak performance and how to achieve it at home, work and in your business.
EPISODE HIGHLIGHTS
- Jennifer explains peak performance. What it is, what it isn't, and how it is about being in alignment with who you are meant to be.
- Why you can’t step into your true power (your fullest life) until you understand the brain and how to manage the mind.
- How top sporting athletes make mental fitness a priority.
- We discuss the relationship between emotional intelligence and peak performance.
- The first step in creating new habits is to understand the brain.
- Jennifer talks about resistance and how it presents itself during growth. She explains how this is an opportunity to embrace resistance and to use it as evidence to move forward in the right direction.
- Jennifer explains why it is necessary to evaluate how you are running your days. She discusses her process for structuring her days for peak performance.
- The journey of discovering your purpose, living into it and allowing it to evolve as you grow and evolve.
- Jennifer shares her self-care practice and explains why you must prioritise self-care every day.
SHOW NOTES
Get all the episode show notes here:
www.debrashepherd.com.au/debra-shepherd-podcast
LEAVE A REVIEW
If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.
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Want to learn more about how we can work together? www.debrashepherd.com.au