Jun 28, 2020
Today’s conversation on The Debra Shepherd Podcast is about why you’re not making a bigger impact.
As online entrepreneurs, coaches, consultants, personal brands and service professionals we naturally want to help more people and make an even bigger impact in our lives and to the lives of others. Yet I see so...
Jun 21, 2020
If you’re struggling to create time for yourself because you’re living a fast-paced hurried lifestyle, your schedule is overflowing and your energy is all over the place, I’m certain a few of these simple, practical tips that I’ll be sharing with you today will support you in creating that much needed...
Jun 14, 2020
Simplify your life. It’s a big statement isn’t it?
In this episode of The Debra Shepherd Podcast, I’ll be sharing with you three key areas that are important when it comes to simplifying your life so you can help more people and create a bigger impact.
SHOW NOTES
Get all episode show notes here:
Jun 7, 2020
Want to know how to sleep better? On the podcast this week, Debra interviews Lee Bougie about stress, the importance of sleep and ways to optimise your sleep.
EPISODE HIGHLIGHTS
- Hormones and the impact stress has on sleep.
- The link between our immune system and sleep.
- Sleep quality and how many hours your...