Jul 11, 2022
My guest today is Dr Mary Sanders.
Dr Mary Sanders has over 25 years of experience as a self-employed business woman and consultant. Fifteen years ago, Mary experienced burnout firsthand and crashed hard. At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, Mary is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilising the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
In this episode, Mary shares her story. We discuss burnout, health and wellbeing, happiness, purpose and success.
EPISODE HIGHLIGHTS
- Mary shares her entrepreneurial journey, how she experienced burnout and her journey back to health, happiness and purpose.
- The difference between being tired and feeling burnt out.
- Three key components of burnout.
- How burnout can affect your energy centres (or your chakra system) and how that can present itself.
- Exercise, movement and burnout.
- How to rediscover joy.
SHOW NOTES
Get all episode show notes here:
https://www.debrashepherd.com.au/debra-shepherd-podcast
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CONNECT WITH DR MARY SANDERS
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Want to learn more about how we can work together? www.debrashepherd.com.au