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The Debra Shepherd Podcast | Meaningful Living

Feb 21, 2020

Self-care is a daily practice. In this episode, I share my thoughts on one of the biggest self-care myths as well as a selection of things I do everyday as part of my own self-care practice that I hope inspire and support you as well.


Get the full show notes including all the links and resources mentioned in this episode here.


My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.


Thank you for tuning in.


To connect with Debra visit:  

Instagram @_debrashepherd