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The Debra Shepherd Podcast | Meaningful Living

Jun 7, 2020

Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. Lee teaches at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. 


Lee is a writer for Contentment Magazine, and does media appearances focusing on Sleep, Stress and our Circadian Rhythm. Lee's biggest passion in life is learning and then teaching others how to live a balanced life. Lee is a Certified Stress Mastery Educator and is a Diplomate of the American Institute of Stress.


Lee builds hotrods with her father, is happiest on the water in her kayak and loves to curl up at home with a book and her cat, Rosie (named after the scientist Rosalind Franklin).


In this episode of The Debra Shepherd Podcast, I talk to Lee Bougie about stress and how to optimise your sleep. 


Get the full show notes including all the links and resources mentioned in this episode here.


My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.


Thank you for tuning in. 


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