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The Debra Shepherd Podcast | Meaningful Living


May 24, 2020

In this episode of The Debra Shepherd Podcast, I talk to Kelly Carthy about connection, community and self-leadership.

 

Kelly Carthy is a self-leadership expert with over 20 years of experience in movement, coaching and change facilitation as the founder of Luxe Escapes she partners with professionals from around the world to retreat themselves to shift into a life of integrated leadership that gives them access to live closer to their truth.

 

Kelly’s work has been featured in publications such as Wellbeing Magazine, Qantas Magazine and Australian Traveler and she has been featured on numerous online platforms, conferences and events.

 

EPISODE HIGHLIGHTS

 

Being focused, switching off and living through uncertain times. [3:40]

 

The importance of social medicine and being open to receive. [7:00]

 

The opportunities available now to innovate, build relationships and to create efficiencies. [8:50]

 

The importance of leading yourself first and BEing well. [16:00]

 

Awareness and the power of self-compassion. [20:00]

 

Why it’s important to connect to yourself first every day. [21:35]

 

Resilience, honest conversations and giving children a voice. [26:53]

 

The power of community and staying open to real, raw conversations. [30:00]

 

Kelly’s self-care practice. [43:35]

 

www.kellycarthy.com

 

Instagram @kelly_carthy

 

Get the full show notes including links and resources mentioned in this episode here.

 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released. 

 

Thank you for tuning in. 

 

To connect with Debra visit:  

www.debrashepherd.com.au  

Instagram @_debrashepherd